Swimming Is Good For Kids

A doctor for weight loss is a physician who specializes in Bariatrics, the field of medicine encompassing with weight-loss is a Licensed Doctor of Medicine (MD) or Doctor of Osteopathy (DO) who specializes in medical weight management. Bariatric physicians may treat overweight and obese patients through diet, balanced nutrition, exercise, behavioral therapy, appropriate medications, or any combination of these treatments.

Learning to swim is a skill that when learned well is rarely forgotten and it is open to people of all ages. Swimming is not as hard as what you think. It can easily be mastered, especially if you start at a young age. Swimming is not just a sport that benefits both children and adults. It provides loads of health benefits which can keep your children healthy and happy at the same time.

Here are the reasons why swimming is good for kids.

The Advantages Of Swimming For Children


Drowning is still one of the leading causes of accidental death in children, so being able to swim is a very crucial skill that will stay with you for a lifetime. Drowning is an inevitable case you will always encounter when you go on a swimming escapade. Learning how to swim can prevent you from such danger. It also teaches children what they should do when situations like this happen. Water is everywhere, whether it’s a river, a lake or a small bathtub. Making sure that your child is comfortable with the water will also make them understand the safety measures when they are plunged in. They will also learn the importance of First Aid and how they should do it right.


This sport can highly benefit those with heart and lung problems. Swimming keeps your child’s heart and lungs healthy, improves physical strength, and flexibility, it increases their stamina and even improves their balance and posture.

Swimming makes your heart stronger. It stabilizes your blood pressure. It burns the fats in your heart and your cholesterol level will decrease. Because your heart is in good condition, the other organs in your body will also be in a  better condition which will help your entire body function properly. The most special thing about having a healthy heart is that it can save you from any heart attacks and other heart-related ailments.


Swimming can generally improve your kids’ overall physical and mental health condition. It is a great exercise for both children and adults. Exercise is one of the most important things to do daily, especially if you and your kid need to stay physically fit.

This sport involves multiple muscle movement at such a fast pace and cardio workout. All types of strokes push the various muscle group to move. It burns fats and calories quicker and easier, especially for overweight and obese group of people. Many choose swimming as a hobby or a sport because it has low-impact on the body, sometimes – effortless. Adults should indulge more in water-based activities like swimming to ease Arthritis and other joint and muscle pains.

According to CDC, it states that “The parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections.” Swimming also releases endorphins, which aid in decreasing depression and improving moods.

Because of having a healthy physical and mental lifestyle, it improves your daily life. It is important to stay up and get an activity done versus getting too much sleep and doing nothing every day.


Learning to swim also opens up the door to a range of other activities. These are some sports that your children can do if they are engaged in this kind of sport.


– Triathlon

– Yachting

– Scuba diving

– Canoeing

– Surfing

– Snorkeling

The Magic Of Swimming

Because of this, your child can boost their confidence and also help them showcase their abilities and is a great opportunity to gain new friends. It also helps them not to be afraid of facing different people and challenges that they will be encountering in their lives. It is also through swimming that family and friends build a special bond that they will cherish for a lifetime. Children will no longer see water as a danger, but rather an adventure that can also bring them happiness, excitement, comfort, relaxation, and awareness.

Final Note

There are things in life that we didn’t know will give us benefits and satisfaction. Although swimming is not for everyone, it is still important to some. Swimming provides a certain challenge with a corresponding reward and a sense of accomplishment. With it, children will have the ability to achieve and improve their self-esteem by believing in their abilities. The pediatric weight loss specialist even encourages children with special needs that has the capacity and the ability to swim to engage themselves in this activity because they can gain a lot of mental, healthy, and physical benefits that will help them as they get older.

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