Tag Archives: sleep disorder

A Book About Love And Death – Will You Read It?

Part of an insomnia treatment is to read a book a few hours before your bedtime to introduce sleep into your system again, but if a certain book suddenly intrigues you, will you still read it? With this century of vast technology and gadgets, will you still read a physical book? Up Close and Personal with the “In Love With Death” Author Standfirst: While many…

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Sleeping Problem? Have A Walk By The Beach

Some would consider that struggling to sleep better and longer is the hardest. You lose a lot of focus and misses a lot of important errands on your ‘to-do’ list. People around you are also affected and worried about how to resolve your sleeping problems. Good thing there are sleep disorder clinics around the globe who can professionally help and assist people dealing with this…

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Effective tips to combat insomnia

Insomnia is a common form of the sleeping disorder, which tends to affect at least one-third of the global adult population. There can be numerous factors responsible for insomnia. Depression, anxiety, excessive stress and chronic pain are common causes of sleep apnea and insomnia. Additionally, constant noise during bedtime, temperature fluctuations or medical side effects which results in hormonal changes might also affect the normal…

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What is sleep paralysis? How to get rid of it

Sleep paralysis is a common sleep disorder that people come across when they sleep. Many people have experienced this phenomenon. A person get sleep paralyzed when he or she finds himself or herself unable to move, speak or respond to anything while they try to wake up. This condition can last for a quite few a minutes. Though sleep paralysis cannot cause you any harm,…

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