Daily Archives: November 24, 2017

Effective tips to combat insomnia

Insomnia is a common form of the sleeping disorder, which tends to affect at least one-third of the global adult population. There can be numerous factors responsible for insomnia. Depression, anxiety, excessive stress and chronic pain are common causes of sleep apnea and insomnia. Additionally, constant noise during bedtime, temperature fluctuations or medical side effects which results in hormonal changes might also affect the normal…

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